How to Use Cricut Iron-on Foil

By |2020-12-04T21:54:38-08:00December 4th, 2020|Categories: Uncategorized|

Make a mirror image of design To unlock the design map in Cricut Designer, manually move the design to where you want it to cut from the mat after you click on “Make It.” (It’s easier if you use a bounding box [...]

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WHO put the Handrub in Bop, Shebop, Shebop

By |2020-08-06T15:49:17-08:00April 5th, 2020|Categories: How to, Uncategorized|Tags: , , , , , |

To alleviate the global shortage of hand sanitizers, the World Health Organization (WHO) created guidelines and formulations for handrubs (WHO handrub). So, we're producing our own! And what better starting point, than with the WHO recommended handrub formulation. The WHO's forumulation is [...]

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Trigger Point Therapy Resources

By |2020-08-14T16:35:26-08:00March 30th, 2020|Categories: Anatomy, Selfcare, Uncategorized|Tags: , , , |

Myofascial pain syndrome is a chronic pain disorder. In this condition, pressure on sensitive points in your muscles (trigger points) causes pain in the muscle and sometimes in seemingly unrelated parts of your body. This is called referred pain. This syndrome typically [...]

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Brown-Eyed Primrose (Chylismia claviformis)

By |2019-02-20T22:56:54-08:00February 1st, 2019|Categories: Desert Gallery, Uncategorized|

One of the most common wildflowers found in the desert is the Brown-eyed primrose (Chylismia claviformis). It is also one of the first wildflowers to bloom in late winter, early spring. You'll find them everywhere: in washes, along hiking trails, in parking [...]

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By |2020-08-06T15:49:22-08:00January 13th, 2019|Categories: Anatomy, Stuff, Uncategorized|Tags: , , , , |

Transversospinales consists of a group of muscles in the back ("across the spine"). The muscles include: Semispinalis group: 4-6 vertebrae semispinalis thoracis semispinalis cervicis semispinalis capitis Multifidus: 2-4 vertebrae Rotatores group: 1-2 vertebrae rotatores cervicis rotatores thoracis rotatores lumborum Interspinales: 1 vertebrae Intertransversarii: [...]

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